The Interactive Resource Booklet by AB Counselling and Community Services (ABCCS) is a practical tool designed to empower you on your mental health journey.

Track your journey, reflect on your progress, and thrive in your mental wellness.

Combining a Mood Tracker, Sleep Tracker, and Gratitude Journal, this resource provides a comprehensive approach to self-reflection and wellbeing.

  • Mood Tracker: Identify emotional patterns and triggers to better understand your mental health.

  • Sleep Tracker: Monitor your sleep quality and its impact on mood and energy.

  • Gratitude Journal: Foster positivity by focusing on moments of gratitude each day.

By using these tools together, you’ll gain valuable insights into your foundational wellbeing, helping you set achievable goals, celebrate progress, and make informed decisions to support your recovery and wellness.

This booklet also includes helpful tips, crisis support contacts, and a guide to ABCCS services, including counseling, art therapy, and NDIS support. It’s more than a resource—it’s your personal companion in building a healthier, more balanced life.

We have included an Easy Read version of the Rest, Reflect, Renew wellness guide. This version breaks down the information in a simpler format.

ABCCS values your feedback and are committed to creative resources that are accessible for all. If you have any advice or suggestions to further improve our resources and accessibility, please contact Kelsey at CreativeDirector@abcounsellingipswich.com