Boost Your Mental Wellbeing with ABCCS’ New Interactive Resource Booklet
At AB Counselling and Community Services (ABCCS), we’re always looking for ways to better support our community on their mental health journey. That’s why we’re thrilled to introduce our latest tool—an Interactive Resource Booklet designed to empower you to track and enhance your mental and emotional wellbeing.
Why Use an Interactive Resource?
Life can be unpredictable, and managing mental health is a deeply personal and ongoing process. Having a tool that you can customize to your needs helps you:
Gain insights into your emotions and habits.
Track progress over time.
Celebrate small victories that lead to larger milestones.
This isn’t just a booklet; it’s your personal wellbeing companion. We’ve tried to make it engaging and unique!
What’s Inside the Booklet?
The ABCCS Interactive Resource Booklet includes practical tools like:
Mood Tracker: Record your daily emotions and identify patterns that impact your mental health.
Sleep Tracker: Monitor your sleep quality and hours to see how rest affects your mood and energy.
Gratitude Journal: Cultivate positivity by reflecting on three things you’re grateful for each day.
These simple but effective tools are designed to help you take charge of your mental health in small, manageable steps.
Tips for Getting Started
Start Small: Don’t worry about filling in every section right away. Begin with what feels most natural, like tracking your mood or jotting down a single gratitude.
Set a Routine: Dedicate a specific time each day—whether it’s in the morning, during lunch, or before bed—to reflect and fill out your tracker.
Be Honest: This booklet is for you. It’s a judgment-free zone, so feel free to express yourself openly.
Supporting Your Journey
The booklet also provides tips for mental wellbeing, crisis support contacts, and a guide to our services, including counseling, art therapy groups, and NDIS support. We’re here to walk alongside you every step of the way.
How to Get Your Copy
The Interactive Resource Booklet is available now through ABCCS. You can:
Jump onto our Resource Hub to see the full version with guided How To video
Visit our office to pick up a A5 physical copy.
Download a digital version from our website.
Request a mailed copy by contacting our team.
Share Your Experience
We’d love to hear how you’re using the booklet to support your mental health. Tag us on social media or send us feedback to let us know what’s working for you and how we can improve!
Your Partner in Wellbeing
At ABCCS, we believe that mental health is a journey best traveled with support. Our Interactive Resource Booklet is just one of the many ways we’re here to help you thrive. Reach out to us anytime for services, workshops, or even just a listening ear. Together, let’s make mental health a priority.
For more information, visit https://abcounsellingipswich.com/news or call us at 0416 826 203