Brief Introduction to Obsessive Compulsive Disorder
This article gives a brief overview of OCD, find out more about Personality Disorders at our Public Health Information Session 'Anxiety & OCD' - 7:00pm 28th July 2015.
What is OCD?
OCD or Obsessive compulsive disorder is a mental disorder in which the person feels an anxious need to perform task, rituals or check, in repeatable patterns. These OCD checks can be things like: twisting a door knob 4 times, followed by turning off & on a light switch 7 times; every time the sufferer leaves the room. It is not uncommon for sufferers to maintain a state of cleanliness, with repeated hand washing a common symptom.
People suffering from OCD or obsessive compulsive disorder struggle to control their thoughts and activities. Many sufferers will admit that their need to perform these rituals is their biggest hurdle to overcome. To give you an idea of the condition, imagine your brain hijacks your body, flooding it with thoughts of dread & anxiety and the only way to stop this process is to perform a series of actions in a specific order; and if you mess up once, you will need start all over again. This gives you some insight into how burdensome OCD can be.
Brief History of OCD
In the late medieval ages, it was believed that people who experience obsessive or sexual thoughts were possessed by the devil, thus they were treated through exorcism. We have come along way since then with Sigmund Freud first attributed unconscious conflicts as OCD symptoms. OCD is an illness that affects people regardless class or social barriers, with many popular celebrities suffering from OCD [1].
How Does OCD Works?
OCD is characterized by baseless and unreasonable fears and thoughts that lead to repetitive behavior. People suffering from OCD may not realize that the obsessions and compulsions are unreasonable; however some do. If the patient tries to overcome these compulsions it increases the anxiety and distress. As a result patient is forced to perform repetitive tasks in order to relive and ease out the discomforting feelings.
Current treatment for OCD
Currently there a numerous treatments for OCD that include both medication and therapy. Anxiety medication is advised by doctors to aid in the treatment of Obsessive Compulsive disorder.Therapy is another remedy for OCD and has proved to be one of the best treatments for OCD. Doctors also sometimes advise anti-depressants but this depends on the state and condition of the patient.
7 Tips to Help Manage Obsessive Compulsive Disorder
- Make a list of things that make you anxious and then separate the ones that are not realistic. Often the person feels powerless in getting rid of compulsion, noting down these feelings might help.
- A person suffering from OCD should accept and understand that they have a condition that can be managed & treated. Acceptance is often the first proactive step to controlling anxiety.
- Keeping a journal and noting down the ways through which you combated your fears is a great solution to get rid of your compulsions.
- Try to reduce the number of repetitions of your compulsions. For instance, if you wash your hands ten times try to reduce it to eight and then cut it to six, eventually you will get rid of your compulsion.
- Delaying the compulsion is also a good idea, for example, if you check the stove every five minutes; try to increase the time span to ten minutes. This is a good technique for pushing out the time between rituals and minimizing their impact on your life.
- Anxiety medication for OCD helps in some cases but do not take medicine without consulting a doctor.
- Therapy sessions have always proven helpful in these sort of situations and going to a qualified counsellor or psychologist will help you on your road to recovery.
OCD is an interesting mental disorder that demonstrates how we we as people can be trapped by our own mental anxieties. OCD is currently thought of on the internet as the need for perfection, seeing it referenced in memes of ill-fitting tiles & rotated man hole covers; but the condition is far more intricate and obstructive (in a persons life) then these examples. It is important to know more about mental illness, to improve the treatment and acceptance of mental illness in our society. If you found it interesting learning this brief insight into OCD, then you're should attend our our Mid-Year Public Health Seminar on Anxiety & OCD.
Lead by Clinical Director Anneke Bull, this session will provide you with a thorough understanding of Anxiety & OCD. Tickets can be bought at the door, booked via email, txt or purchase using the below link.
TICKETS ARE LIMITED. Book now to avoid missing out.
References
1. Michael Knowles, 20 Celebs You Would Never Believe Have OCD And Anxiety. [Available at]: http://www.rantlifestyle.com/2013/10/25/20-celebs-never-believe-ocd-anxiety/.